4 articles
Anxiety, fear of making mistakes, being misunderstood or rejected – these are the problems that almost every young person is familiar with. Although similar challenges are perfectly known for previous generations, it is quite obvious that for the so-called Generation Z such difficulties seem more se...
How often do you wonder about the impact your diet has on your health? Dietitian Rugile Leimonaite said that most people firstly think about healthy eating in terms of body weight and only then in terms of health indicators and emotional health. According to her, such prioritization is wrong, becaus...
Looking after your mental health can often feel like an impossible task. Between balancing work, family, chores all while maintaining a social life, it’s easy to have your own emotional wellbeing slip down the list of priorities. However, there are a multitude of simple things you can incorporate in...
Classwork and homework are causing Lithuanian teenagers the biggest stress levels in Europe but they like school itself more than other Europeans, according to the latest World Health Organization-initiated survey.
